• Alison Cara Bladh ACB Nutrition

Chia and Flax Seed Porridge

This chia and flax seed porridge breakfast is packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C and fibre. Yummy!

Chia and Flax Seed Porridge Breakfast


  • 150g oatmeal

  • 50g crushed flax and chia seeds

  • 400ml almond or oat milk

  • 200g coconut yogurt or Greek yogurt

  • 40g almond flakes

  • 2 pink grapefruit segmented and chopped (4 portions) (optional)

  • Mixed berries for the top (Optional)

  • Handful of pumpkin seeds on the top


  • Soak the oats and seeds in 800ml water overnight.

  • Tip into a pan with 200ml milk and heat, stirring, until bubbling and thick. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.

  • The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more milk before serving with the toppings.

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