• Alison Cara Bladh ACB Nutrition

Chia and Mango Pudding

With just a few ingredients, this delicious Mango Chia Pudding is sweet and creamy with bright tropical flavour. It is perfect for a quick, nutritious breakfast or even as a healthy dessert.


½ cup chia seeds

2 cups coconut cream

6 tablespoons unsweetened coconut milk

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

1 cup fresh or frozen mango

I tbsp of sunflower seeds


Place chia seeds in a bowl.

Whisk coconut milk, unsweetened coconut milk, vanilla extract, cinnamon and together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl and refrigerate overnight. Stir pudding and top with the mango and seeds. Enjoy!

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