Do you Suffer From Menopausal Hair loss or thinning? Nutrition can help.
Are you suffering from midlife hair loss or hair thinning have a listen to this. It was so wonderful chatting with the lovely Kate Holohan on her podcast Hair therapy UK discussing how perimenopause, menopause and post menopause can affect your hair health, hair growth and contribute to hair loss.
We talked about how hormonal changes in the body can affect so many aspects such as hair, mood & sleep patterns.
It gives you advice on how to support gut health and improve your microbiome, and how to plan your diet to improve the effects of menopause.
To listen to the podcast please click here
I have created an E-Book exclusively for listeners! A menopausal 7 day hair boosting meal plan with shopping list and recipes. Revive your hair and get back your shine!
For your free copy click below