Sausage and Avocado Farmers Wife's Hormone Balancing Breakfast
Updated: Feb 11
Eating a breakfast full of protein, fat and fibre will help balance our menopausal midlife hormones and make us feel grounded and satisfied. Eating your dinner for breakfast is a great way to start the day!
Healing foods in this recipe:
Sauerkraut (probiotics, estrogen regulator)
Mustard greens (nutrient-packed, estrogen regulator)
Avocado (sugar-balancing, anti-inflammatory, nutritionally dense)
Ghee (precursor for a precursor of steroid hormones like estrogen, progesterone, testosterone, cortisol and DHEA).
Sausage and Avocado Farmers Wife's Breakfast.
Sausage (serves six)
1 tablespoon of ghee
1 lb. of ground lamb or a meat substitute of your choice
1 teaspoon sea salt
2 teaspoons ground fennel seed
2 tablespoons apple cider vinegar
2 tablespoons coconut aminos
The other Ingredients
Handful of organic green mix (e.g. arugula, mizuna, spinach, kale, etc)
1 cup of ferments (here: sauerkraut and cauliflower)
1 tablespoon olive oil
Juice from ½ lemon
Hard boiled egg for extra protein is delicious
Pinch of salt
Fresh herbs (optional)
How To Make
Mix all remaining sausage ingredients (except for the ghee) kneading well. Taste and adjust flavours as you like.
Shape your sausage to your desired form – round or long.
Heat up a pan with ghee in it.
Add sausages and fry them for approximately 7 minutes on one side and 4 minutes on the other.
Mix green salad mix with olive, lemon and salt and toss till all the baby leaves are well covered.
Place greens on a large plate, then add your sausage, avocado and ferments to the plate. Enjoy!