• Alison Cara Bladh ACB Nutrition

Sausage and Avocado Farmers Wife's Hormone Balancing Breakfast

Updated: Feb 11

Eating a breakfast full of protein, fat and fibre will help balance our menopausal midlife hormones and make us feel grounded and satisfied. Eating your dinner for breakfast is a great way to start the day!

Healing foods in this recipe:

  • Sauerkraut (probiotics, estrogen regulator)

  • Mustard greens (nutrient-packed, estrogen regulator)

  • Avocado (sugar-balancing, anti-inflammatory, nutritionally dense)

  • Ghee (precursor for a precursor of steroid hormones like estrogen, progesterone, testosterone, cortisol and DHEA).

Sausage and Avocado Farmers Wife's Breakfast.


Sausage (serves six)

  • 1 tablespoon of ghee

  • 1 lb. of ground lamb or a meat substitute of your choice

  • 1 teaspoon sea salt

  • 2 teaspoons ground fennel seed

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons coconut aminos

The other Ingredients

  • ½ avocado

  • Handful of organic green mix (e.g. arugula, mizuna, spinach, kale, etc)

  • 1 cup of ferments (here: sauerkraut and cauliflower)

  • 1 tablespoon olive oil

  • Juice from ½ lemon

  • Hard boiled egg for extra protein is delicious

  • Pinch of salt

  • Fresh herbs (optional)

How To Make

  1. Mix all remaining sausage ingredients (except for the ghee) kneading well. Taste and adjust flavours as you like.

  2. Shape your sausage to your desired form – round or long.

  3. Heat up a pan with ghee in it.

  4. Add sausages and fry them for approximately 7 minutes on one side and 4 minutes on the other.

  5. Mix green salad mix with olive, lemon and salt and toss till all the baby leaves are well covered.

  6. Place greens on a large plate, then add your sausage, avocado and ferments to the plate. Enjoy!

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