• Alison Cara Bladh ACB Nutrition

Spinach and Feta Turkey Burgers



Spinach Feta Turkey Burgers


These burgers are a healthy dinner idea and don't involve too much kitchen time. Its delicious served with a side salad.


Ingredients

1 cup is 2.36dl

1 pound ground turkey (organic if possible)

1 cup oats

2 egg whites

10 ounces (284 grams)frozen spinach thawed, chopped, drained

1 cup feta cheese crumbled

1 tsp dried minced onion or finely chopped

1/2 tsp garlic powder or fresh garlic

1/4 tsp black pepper

1 pinch salt. Fresh herbs and spices to your taste. Optional.


Directions

  1. Thaw and thoroughly drain spinach.

  2. Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.

  3. Form into 6 burgers. Preheat kitchen griddle or drying pan to medium heat and melt 1 tbsp. of coconut oil or butter.

  4. Heat burgers 8 to 10 minutes. Around 4 to 5 mins on each side or until fully cooked.

  5. Serve warm on a toasted whole grain bun or serve with a side salad and no bread. Enjoy!

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