Spinach and Feta Turkey Burgers
Spinach Feta Turkey Burgers
These burgers are a healthy dinner idea and don't involve too much kitchen time. Its delicious served with a side salad.
1 cup is 2.36dl
1 pound ground turkey (organic if possible)
1 cup oats
2 egg whites
10 ounces (284 grams)frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped
1/2 tsp garlic powder or fresh garlic
1/4 tsp black pepper
1 pinch salt. Fresh herbs and spices to your taste. Optional.
Thaw and thoroughly drain spinach.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 burgers. Preheat kitchen griddle or drying pan to medium heat and melt 1 tbsp. of coconut oil or butter.
Heat burgers 8 to 10 minutes. Around 4 to 5 mins on each side or until fully cooked.
Serve warm on a toasted whole grain bun or serve with a side salad and no bread. Enjoy!