I’ve been so lucky to work with some amazing clients. Here are some lovely things they’ve said about working with me.

Excellent and generous support

I went to Alison feeling very low, anxious and exhausted. My anxiety was spiralling out of control, and I felt depleted. Through her gentle guidance and support, I have made some major shifts in my diet and lifestyle so that I now eat a diet that tastes great and supports my body through menopause. Alison is very knowledgeable and inspiring about nutrition which really helped me start to feel better. The recipes, meal plans, shopping lists and lifestyle suggestions are excellent. Thanks to her approachable style that made me believe I could make the changes and feel better. I am now well on the road to recovery, eating well, enjoying food and knowing that her excellent and generous support is there for me whenever I need it. I can thoroughly recommend her to anyone.

— J Hawkins, 48

Alison’s guidance changed my life

The nutritional and lifestyle plan I have followed has massively improved my health. Alison’s guidance and support have changed my life. I would highly recommend her to any woman struggling with menopause issues.

— Marion, 52

I got fitter, healthier and lost weight

I saw Alison when I was looking to improve my health and diet as I’d started to put weight on during menopause.  I had regular sessions with Alison over approximately 6 months and always found her extremely knowledgeable, approachable and thorough.  Her recommendations and diet plan certainly worked as I got fitter, healthier and lost weight.  I would have no hesitation in recommending her nutritional expertise.

— Fiona, 51

Living a happier life full of sparkle!

It has been a dream to work with Alison towards my goal of being healthy and in balance again after suffering with my health during menopause. Her support and care have inspired me to make positive changes to my diet and lifestyle and make great strides towards living a fuller, happier life full of sparkle!  I am so happy to have taken this step and discovered nutritional therapy.  I am now sleeping better and no longer dealing with bloating, headaches and lack of energy! I feel so much stronger mentally as well as physically and am hugely grateful for the love and care that Alison has taken to put me back on track. 

— S.N., 49

I absolutely love my overall health now after our sessions

Alison Bladh Nutrition has posted many beautiful food pictures on Facebook and when I read her holistic view of nutrition, I found it very interesting. I am not overweight but have struggled with PMS all my life and now approaching my 50th birthday I have tried to find out more about menopause symptoms due to my hair getting thinner, constantly feeling tired and my skin losing its glow and elasticity. I visited Alison´s homepage and suddenly realized that perhaps a different nutrition could help me feel better.  

I contacted her online for a consultation and instantly felt that she understood my hormonal problems and had the knowledge to help me get my metabolic balance back. Her nutritional programme taught me the science of food which I find very interesting and the more I learn what I actually eat, the better I feel. Alison has always been available for any questions regarding recipes and to follow up how I feel. I absolutely love my overall health now after our sessions, as it has not only improved my hormonal balance but also my body structure. I would recommend anyone with similar hormonal symptoms to get in contact with Alison for an individual consultation.

-Louise 50

Working with Alison has been a complete game changer for me.

Working with Alison has been a complete game changer for me. I realise now, after 6 weeks, how awful and unhealthy I had felt previously and that this was solely due to what I had been eating and snacking on. I didn’t understand I was in perimenopause and what my body was going through. I really hadn’t been listening to what my body was telling me. I am going to continue with my newfound knowledge and routines to help me through these difficult midlife years.  I never want to go back to feeling the way I did before. I know there will be times when it might not be possible to eat as I would like but I will try and choose the healthier options. Thank you Alison.

-Maria N 47

I really feel good and would recommend Alison to all women going through the menopause.

I sought Alison’s help when I was struggling with poor sleep, weight gain, brain fog and other side effects of going through the menopause. I wanted to improve my health generally as I felt that the medication I had been prescribed by my doctor only treated the worst of the symptoms. Alison helped me to understand where I could help myself through making changes to my diet and habits focusing on my individual needs and life style. It didn’t take long for me to start to see improvement in my sleep, energy, mental health and outlook on life. I’m happier, healthier, have so much more energy, the brain fog has gone and feel much happier in my own skin. I really feel good and would recommend Alison to all women going through the menopause.

-Carolyn 54

Alison put me back on track. She keeps her advice clear and simple and I really appreciated her fortnightly recipes.

My biggest challenge was to get back into a healthy eating plan. Several years of coping with life’s difficulties and a growing family, had led me to neglect myself, to the extent that I had forgotten how to eat properly. Crazy! I stopped planning what I needed to eat and just grabbed anything. 

Alison put me back on track. She keeps her advice clear and simple and I really appreciated her fortnightly recipes reminding me what I needed to buy and cook. She made sure I was not faced with things I would never want to eat or disliked and offered quick and simple recipes. I batch cook a pot of Ratatouille and have it in the fridge to eat with any protein I fancied (eggs , chicken, pork etc)  - and her curries are great!. I recommend her to you if you find you are eating chaotically or not feeling as physically fit as you would like or menopausal or tired all the time etc etc. She understands the emotion of eating and the thought processes behind it. And the food plan itself? Lots of vegetables and fruit and good protein. Carbs are not forbidden but encouraged to choose the right carbs! 

- Female 64

Thank you Alison. Thanks for helping me find me.

I’m so happy with the care and knowledge I received from Alison! I had been suffering through perimenopause for years and was recommend by a friend to go and see Alison. I am so glad I did as I now feel like my old self again, have lost some weight and have loads more energy. Thank you Alison. Thanks for helping me find me.

-Anna 48

Working with Alison through her nutritional therapy menopause 5 step breakthrough pathway programme has been a life-changing experience for me.

As a menopausal woman struggling with various health concerns and weight management, I had reached a point where I felt stuck and frustrated. But from the moment I met Alison, her caring nature and expertise instantly put me at ease.

Throughout our journey together, Alison has been an unwavering source of support, guiding me with her vast knowledge and personalised approach. She took the time to truly understand my unique needs and challenges, leaving no stone unturned when it came to evaluating my nutritional imbalances and their impact on my symptoms.

Alison's programme was tailored specifically to my goals and circumstances. With her guidance, I learned how to make sustainable changes to my diet and lifestyle that not only supported my menopausal health but also contributed to a healthier, happier me. Her emphasis on realistic and evidence-based nutrition, combined with mindset shifts, empowered me to take control of my well-being and reclaim my health.

I am thrilled to say that thanks to Alison's support and expertise, I have not only experienced significant improvements in my menopausal symptoms, but I have also achieved weight loss that I thought was unattainable. The transformation I have undergone physically, mentally, and emotionally is remarkable, and I owe it all to Alison's guidance and care.

I cannot express enough gratitude to Alison for her dedication, compassion, and unwavering support throughout this journey. She has truly changed my life, and I am forever grateful. If you are a menopausal woman seeking a way to regain control of your health, I wholeheartedly recommend Alison's nutritional therapy services. She will be there with you every step of the way, cheering you on and helping you become the best version of yourself.

-Sarah 47 

Alison’s approach was a breath of fresh air

Before meeting Alison, I felt as if I was at war with my own body. The hot flushes, sleepless nights, and weight gain were daunting. I knew I needed a change but didn’t know where to start.

Alison’s approach was a breath of fresh air. She listened intently and developed a plan that was tailored to my unique needs. It wasn’t just about the food I ate or the supplements I took; it was about understanding and nurturing my body during this phase of life.

Within weeks, I started noticing changes. My sleep improved, energy levels increased, and those overwhelming mood swings began to subside. But the most significant change was how I saw myself. I learned to embrace this new phase of life with grace and strength.

I am immensely grateful to Alison for guiding me through this journey. She didn’t just help me manage my symptoms; she helped me rediscover the joy of living fully, even in menopause.

-Emma 52